Author Archives: Admin

CW’s The 100 Proves Sometimes the Book Isn’t Always Better

100tvpicThank you so much to Jimmy at Cultured Vultures for posting!

I binge watched the CW’s The 100 over the winter break and was hooked. So hooked, in fact, I wasted no time reading the novel that started it all. I was both disappointed and elated at The 100 by Kass Morgan, and don’t know what to make of it. Here’s why…

To read more, check out my review at the Cultured Vultures site!

Proud to announce, I’m a Cultured Vulture!

cvlogo

 

Join the Ultimate Reading Quest!

jointhereadingquestsmall

CLICK ON THIS BUTTON TO START YOUR QUEST!

WATCH THE VIDEO TO LEARN MORE ABOUT THE READING QUEST.

Happy New Year from all the Authors in the Ultimate Reading Quest! This year myself, and all the Quest authors, want you to enjoy your reading experiences more than ever! So in 2015, the Ultimate Reading Quest has more, more, more! More authors and more books, means more mystery, more danger, more intrigue and more edge-of-your-seat adventure awaits you! We want you, our readers, to be able to fill that Kindle, tablet or E-reader you got for Christmas, with fabulous reads to take you through 2015. The Quest is so much fun! Who doesn’t love searching for treasure? The ULTIMATE READING QUEST is about finding books that are “perfectly” suited to your reading taste by clicking on choices. To thank you for participating, the authors have decided to give away oodles of prizes for free! Enter your name to win Amazon cards and free books from authors! Plus a whole store of treasured books are just waiting to be discovered by you!

Enjoy your journey as you travel through the QUEST! Don’t forget to enter the raffle on the first page of the Quest. And please leave comments or questions for the authors of the Quest. We would love to hear from you. What are you waiting for? Click on the button above or below to get started on your QUEST for the next ULTIMATE READ!

jointhereadingquestsmall

CLICK ON THE BUTTON TO START YOUR QUEST!

Integrating the art of story with technology and curriculum to enhance learning for the 21st century.
questteaching@gmail.com
Meet the author and get extras at : http://www.questteaching.com/wordpress/
Novel available at the following links : https://www.amazon.com/author/sharonskretting
Face book : http://on.fb.me/1d60x8e
Twitter: @QuestTeaching https://twitter.com/QuestTeaching

My Paleo Diet – 1 Year Later

20141217_193121-1 (1)

Chocolate Pecan Pie Muffins – Low Carb and Gluten-Free on All Day I Dream About Food

I began my Paleo diet a little over one year ago today after my trainer suggested it as a way to help me lose weight. Turns out, Paleo for weight loss was an epic fail for me. Though I’ve lost about 4 pounds through the year (and I suppose that’s 4 pounds better off than I was last year), it’s no where near the results others have reported with the switch. Rather than be deterred, I kept with it, still hoping I’d eventually lose the weight, but mainly because I felt better eating this way.

Before the switch to Paleo, my stomach was…let’s just say, unsettled. That’s disappeared. So has the gas, water bloat, brain fog and headaches. Most of my sweet and salty cravings are gone. So is my joint pain. A surprising side effect was that my hot flashes have disappeared, those horrible hormonal waves that made me strip off my jacket and sweater and t-shirt in a mall only to leave me drenched in my own sweat and shivering—are gone! Eating Paleo’s worth it’s weight in gold for that discovery alone.

On the down side (besides no weight loss), food preparation is timely and costly. I can’t come home after a stressful day at work and pop something into the microwave for dinner. I must shop for fresh veggies and meat, prepare them, cook them, and clean up after ward. And while the fact that my kids enjoy my Paleo food is a bonus for them, it’s a negative for me as, no matter how much I think I’ve made, there are never enough leftovers and the whole process must begin anew the next day.

I’ve learned that…

  • I don’t miss processed foods (except where convenience is concerned). In fact, when I eat processed foods, the brain fog and bloat and stomach upset returns the next day as does my hip joint pain, in both hips, including the one that was replaced three years ago.
  • Spiralized zucchini has a consistency similar to Udon noodles when sauced.
  • Stevia leaves an aftertaste and agave’s not as healthy as you think. The best sugar substitutes are coconut sugar and xylitol. Both are plant-based sweetners that are less sweet than refined sugar.
  • I enjoy milk and milk products. My grandfather owned a dairy when I was a child. When he passed, my mom and her siblings took over. I was raised on yogurt, cottage cheese and cream cheese. I never much liked milk because I couldn’t get it cold enough. I learned I had a lactose intolerance with my first pregnancy when I decided to drink more of it. Thank heaven they have lactose free milk for my morning lattes. And though I don’t eat much yogurt or cheese, I do feel for it every once in a while.
  • I can’t cut grains out entirely. When I crave a salty snack, I pop some popcorn. When I eat too much fibre, I need to eat a small serving of rice daily until my body corrects itself. I eat wild rice, because I reason the cavemen I’m emulating might have come across a patch of wild rice at some point and harvested it (Hey! It could happen!).

Lastly, Pinterest is amazing for finding recipes and new weight training moves. Without variety I’d be bored. Pinterest has yielded a number of amazing ideas for recipes. Here are some I’ve tested that I really like:

Microwave Cinnamon Raisin English Muffin on The Big Man’s World

I make a savoury version of this muffin. Take the basic recipe, omit the cinnamon and raisins. Add 2 tablespoons of ground flax seed and a half teaspoon of your favourite spice. I like onion soup mix and/or garlic powder. After microwaving, cut in half like a real English muffin and toast until brown. I use this as sandwich bread, to substitute for a bagel (topped with butter or jam or cream cheese) and as the base for pizza muffins.

Chocolate Pecan Pie Muffins – Low Carb and Gluten-Free on All Day I Dream About Food

When you make this, add in the optional molasses. It gives it a rich feeling and adds little sweetness. The result, when served slightly warm, is reminiscent of pecan pie. I recently served these at work and my colleagues couldn’t believe there wasn’t any flour in it! I take two of these for breakfast once or twice a week.

Chocolate Muffin in a Minute on DJ Foodie

The basic recipe for this muffin is great. Throwing in a teaspoon of chocolate chips makes it better. Ditto chocolate mint chips. This muffin works as a sweet treat to satisfy a craving or as a gooey weekend breakfast.

The Best Paleo Pumpkin Pie on The Paleo Mom

My son absolutely loves this recipe, and I like pumpkin (who knew?). The crust is simply nuts and egg whites and the inside is pumpkin (a vegetable) and eggs. Rather than walnuts, I use pecans for the crust. I’ll sometimes have this for breakfast or lunch or for a guilt-free evening snack. I add a drizzle of pure maple syrup on my piece before eating.

Constantine – 5 reasons why he’s a forgotten regeneration of Dr. Who

Another comic book hero series to debut this season is Constantine.

John Constantine is a self-described “Exorcist, Demonologist, and Master of the Dark Arts”. He engages in Supernatural-type adventures, pitting him against other-worldly bads. Much like Sam and Dean Winchester, Constantine is a reluctant hero and an anti-hero, which only serves to make his character more interesting. (It also doesn’t hurt that, like the Winchester brothers, the actor playing him, Matt Ryan, is easy on the eyes.) But with episode 3–“The Devil’s Vinyl”–John Constantine proves he’s more a forgotten regeneration of Dr. Who than a long-lost Winchester boy.

Here are 5 reasons an argument could be made that John Constantine is a forgotten regeneration of Dr. Who:

[Tweet “5 ways John #Constantine could be a forgotten regeneration of Dr. Who #drwho”]

1. He’s British.

With the exception of Peter Capaldi’s iteration, all of the Doctors have either been British or played British. And so Ryan’s Welsh, but (correct me if I’m wrong) isn’t Wales considered part of Britain?

2. He has a companion.

Beginning with episode 2, Constantine adopts a young, female companion named Zed. Like so many of Dr. Who’s companions, Zed is attractive, smart, and has saved Constantine’s skin on occasion.

3. His home base is a T.A.R.D.I.S.

When Zed first enters Constantine’s underground base of operations she observes it is bigger on the inside, which is the primary feature of the T.A.R.D.I.S.

4. He has psychic paper.

Constantine has an enchanted playing card that makes the viewer see whatever the holder suggests.

5. He has a sonic screwdriver.

Not exactly. A sonic screwdriver is a sort of deus ex machina device that allows Dr. Who to get out of tough situations, simply by pointing it. Constantine has a carpet bag full of tricks. At the start of the episode he introduces an ancient tracking device that he uses later in the story. I would bet there are trinkets enough in that carpet bag to rival anything the sonic screwdriver can do.

And there you have it. Why John Constantine is a forgotten regeneration of Dr. Who!

 

 

The Flash is Superman in disguise

I’m the first to confess – I’m not a comic book aficionado. I haven’t picked up a good Archie comic since I was 12. I’ve never read superhero comics, though I  have to admit, I LOVE the upsurge in superhero television. I was sad to see Smallville go, and I look forward to my weekly dose of Gotham, Arrow and The Flash. I understand the hero and villain archetypes are at play here, but this week, The Flash patterned itself a little too closely after the Superman archetype  than the generic superhero one.

[Tweet “#TheFlash is patterned a little too closely on the #Superman #archetype.”]

In The Flash, Barry Allen is struck by dark matter lightning after a supercollider explosion. He is left with the ability to run incredibly fast (an understatement). He teams up with Star Lab’s Dr. Caitlin Snow, Cisco Ramon, and Dr. Harrison Wells, the scientists responsible for the explosion, to fight crime perpetrated by “meta-humans”, other people affected by the explosion in  Central City. Barry’s mother was killed when he was a child by a man wearing a yellow suit who possessed Flash’s speed, and his father was jailed for the murder. He was raised by his father’s friend, Detective Joe West, alongside Joe’s daughter, Iris. Barry’s in love with Iris, but because he’s too afraid to tell her, Iris is currently dating her father’s partner.

[Tweet “Iris and Barry ARE the new Lois and Clark! #TheFlash #Superman”]

This week on The Flash, Barry defeated a literal “Man of Steel”, the story of Barry’s mother’s murder was re-opened by Joe who believes Barry’s father is innocent. He suspects Dr. Wells was the murderer. He also reveals he knows about Barry’s attraction to his daughter. Meanwhile, Iris is penning a blog about “The Streak”, which puts her in danger. Barry and Joe try to dissuade her from continuing the blog and are unsuccessful. Finding his name in this episode, “The Streak” is renamed “The Flash”. He, too, tries to convince Iris to discontinue the blog. These are the scenes in which The Flash thinks it’s Superman.

In Superman, Lois Lane works with Clark Kent. Clark loves Lois, but he’s too scared to let her know. After meeting him, Lois falls for Superman. Seeing a chance to finally be with the woman of his dreams, Superman capitalizes on the situation. What he does is dishonest, but maybe Lois deserves it, seeing as she can’t see past Clark’s suit, glasses, and awkward social graces. Fans live for the moment when she finally uncovers his ruse.

In The Flash, Iris and Barry are friends. Barry loves Iris, but he’s too scared to let her know. After meeting him, Iris seems to be falling for The Flash. Seeing a chance to finally be with the woman of his dreams, The Flash capitalizes on the situation, flirting with Iris in a number of scenes. What he’s doing is dishonest, but maybe Iris deserves it, seeing as she can’t see past Barry’s geeky exterior and the fact that they were raised as foster brother and sister. Fans will live for the moment when she finally uncovers his ruse.

Get the picture?

[Tweet “Flash IS Superman. Think about it: Dr. Wells is Lex Luthor. Joe is Jonathan. Barry is Clark.”]

Don’t get me wrong. I’m enjoying The Flash. I can’t wait to see what Lex Luthor’s Dr. Wells’s plan is, and I love the fact that Joe has assumed the role of Jonathan Kent to Barry’s Superman. I just wish they stopped hitting us over the head with the comparison.

Move Over Fonzie…OUAT may be along for the ride!

This blog entry was written last week, after Once Upon a Time‘s “Breaking Glass” episode. I was unable to post then, but I’m choosing to do so now because last night’s episode, “The Snow Queen,” echoed the sentiments expressed in it.

Though “The Snow Queen” drew even further connections between the characters we’ve grown to love (Rumple, Belle and Emma), it still focuses more on the Frozen theme than not, which poses a problem for me. And while I dig the role reversal between Rumple and Belle–with Belle as the headstrong and Rumple as vulnerable–Belle was too quick to rush to control Rumple and Rumple too forgiving with no indication of a desire to remedy the situation in the future. Of course, there’s always the possibility that it really wasn’t his dagger and he was just playing along. The thought of this intrigues me more than does any amount of Frozen business.

Move Over Fonzie…OUAT may be along for the ride!


I love (Love, LOVE) Once Upon A Time, but I’m afraid it’s jumped the shark.

I’m not digging the whole Frozen vibe.

[Last] week’s episode took a long time to give up few teasers: Emma’s previous relationship with Lily; Emma reaching out to Regina; the Snow Queen assembling her mirror. Elsa’s search for Anna, the “filler” in this episode, seemed belaboured and contrived.

That’s right. Even a storyline populated with fairy tale and Disney characters, [last] week seemed contrived.

I recently had the opportunity to re-watch OUAT’s first episode when I shared it with my students in a lesson on literary archetypes. I watched the whole episode, twice in a single day (the fourth and fifth time I’ve watched it in entirety) and loved every second of it. By contrast, I don’t think I could ever be persuaded to watch [last] week’s one again.

Maybe it’s because the Frozen episodes come after a rather strong season in Neverland followed by an interesting season in Oz. Maybe it’s because I never saw Frozen. Maybe it’s because this episode lacked the mesmerizing talent of Robert Carlyle.

Whatever the reason, I put my faith in the writers of the show to draw it out of its slump. I’m with you for the long haul, OUAT. Fonzie survived jumping the shark, my hope is that you, too, will emerge victorious for many seasons to come
.

Why We Fear Things that go Bump in the Night

rf-hide-and-seek

Ready or Not

I never climbed into bed as a child without checking under it first. I’d kneel to the floor in the centre of the room to do it, making sure there was enough distance between the bed and me to have a head start in case I had to make a run for it. The closet door had to stay open, too, for fear something might materialize in it during the night and try to get out. I blame Scholastic’s Real Canadian Ghost Stories series. That and the nightmare I had about the ghost that lived in our basement. (Of course, the fact that there was a Hydro field in our backyard beaming EMFs into my brain might also have had something to do with it.)

[Tweet “I never climbed into bed without checking under it first.”]

As a teen, I played Ouija board with my friends until The Exorcist put a stop to it, read Stephen King, and Peter Straub and Dean Koontz, and relished each and every Freddie and Jason and Michael movie, but was never seriously freaked out until I saw Videodrome and An American Werewolf in London.

As an adult, my fears are of more realistic things–family members sick or dying, school shootings, planes going down (especially with me on them). At some point between hiding under my bedsheets, feeling safe only if all body parts were covered and now, I’ve become immune to the fear of the supernatural in popular culture. Even though I sort of believe in the reality of spirits due to personal experience, I am nevertheless able to watch Ghost Adventures into the wee hours of the morning unaffected.

[Tweet “As an adult I fear more realistic things than the paranormal.”]

Still, I wonder why so many people, including myself, are drawn to horror as a genre and the paranormal in general.

Allegra Ringo, in her article, Why Do Some Brains Enjoy Fear? explains that, when people experience fear, the body releases adrenaline, dopamine and endorphins, in a fight or flight response. It is how our bodies handle these chemicals that determines if we will enjoy a good scare.

[Tweet “How our bodies handle adrenaline, dopamine and endorphines determines if we enjoy being scared.”]

In Why Some People Love Horror Movies While Others Hate Them, Margarita Tartakovsky says it’s because people know the threat isn’t real. People love horror “because they enjoy the adrenaline rush of of being scared while being safe.” She adds that horror, particularly stories involving the supernatural is what scares adults the most. Disease is also an adult fear, which may explain the recent upsurge in zombie fiction.

[Tweet “People love horror because they “enjoy the adrenaline rush of being scared while staying safe.””]

The Revenant was a first for me in the genres of young adult and paranormal fiction. In it I explore the horror of having to lead life after death as a mindless  zombie slave, as well as experiment with the blood and gore of a good Walking Dead episode, at the climax of the story.  The scary elements serve as a backdrop to the central themes of good triumphing over evil and persevering in the face of adversity.

Meet the Revenant

"The Revenant" Cover Image

“The Revenant” Cover Image

My name is Zulu.

I died when I was thrown from a horse on my way to elope with my girl. Then I woke up. I haven’t aged a day since. Before long I realized I had super powers–incredible speed, perfect vision, and miraculous strength. My only companion for more than a century has been Morgan the Seer, an old man who can see the future. He tells me what he sees in his dreams and I help the people he sees. The media’s pegged me a vigilante, but I’m really more of a superhero, keeping the city safe from evil under the cover of the night.

[Tweet “Zulu doesn’t eat or get cold & if he avoids a wooden stake in the chest, he’ll keep living.”]

My name is Kat.

I like to talk. In fact, my mom? She says I talk too much and she named me Katherine because I reminded her of a Chatty Cathy doll. I tried to tell her that she wouldn’t know I was so chatty when she named me because I was still a baby and couldn’t talk at all. Zulu? He’s a revenant, which is different from a vampire, but I’m not exactly sure how except vampires drink blood and so far Zulu hasn’t. He found me after school one day and recruited me to help him and the Seer, who I think is like his father, but is more the age of his grandfather, and considering what I know of his history, isn’t even really related to him at all. Oh! Did I mention I see auras? I can also sense what people are feeling, which is probably why the Seer recruited me to help him and Zulu save people. Anyway, since I joined them I’m happy, you know? Because I finally feel like I belong somewhere, and they don’t look at me like I’m strange or something, because let’s face it, alongside a man who’s lived as long as the Seer and someone who’s immortal because he returned from the grave, I’m like…normal.

[Tweet ” Kat is full of life, youthful and sometimes just a little naïve about evil.”]

My name is Morgan.

I first learned of my ability to see the future when I was a boy and I saw the livery stable burn to the ground. I tried to warn the groom but he wouldn’t listen. I’ve spent the past hundred years recording my dreams in a journal until the timing’s right for me to send Zulu and Kat to help some poor soul escape certain danger. In my time I’ve seen many changes. For example, it used to take a week or more for news to travel. Now we see it as it’s happening and people walk around with cameras on their person, recording the minutia of every second of their lives–it’s maddening! But I digress. Where was I? Oh yes. Though I can see the fate of others, I’m unable to see my own. Considering my twin brother, Malchus, has found a way to return from the grave and he blames me for his death, I’m not sure that’s necessarily a good thing.

[Tweet “Morgan has made his path in life, trusting himself  and his judgement.”]

My name is Malchus.

Morgan is my twin brother. Growing up, my parents had high hopes for me. I apprenticed with Dr. Algernon while my dolt of a brother was relegated to farm duties. Algernon taught me more than the Healing Arts. He also taught me how to raise the dead, something my close-minded brother couldn’t comprehend. When a bunch of idiot high school kids got in over their heads with a Ouija board I slipped into one of their bodies. My plan is simple: seek revenge on my brother, who I know had a hand in my death. The only obstacle to my success is my rusty necromancing skill. If I can only recall the process to properly raise people from the dead, I will amass an army of minions to help me and the world will bow at my feet!

[Tweet “Malchus is the is the poster child for why you shouldn’t give in to peer pressure.”]

Which character from The Revenant are you? Take the quiz at http://gotoquiz.com/YRhrX to find out! Don’t forget to come back to post in the comments below.

Please note: Character bios were originally published as a part of my Bit’n Book Tour on 4 Sept 14 on The Fire & Ice Book Review Blog. 

Same plot, different setting

I watched last week’s premiere of Z Nation with some trepidation. I mean, did the world really need another post-apocalyptic television show featuring zombies? I already watch The Walking Dead–need I say anything more?  I was left with mixed feelings after watching, unsure if I liked it. Turning a baby, though reminiscent of Chucky, was a nice touch, but there was something that didn’t sit right about it (the show, not the zombified infant).

It took a few more days and a bout of in-class free association with respect to themes in literature for it to hit me.

Z Nation and The Last Ship are essentially one and the same.

[Tweet “#ZNation and #TheLastShip are essentially the same #tv show. Here’s how…”]

Let me explain…

The Last Ship is about a navy ship sent on a top secret mission to gather the primordial strain of a flu virus that is killing off most of the world’s population. They engage in war-lord-type power struggles including one with a Russian ship before finding a girl who is immune to the virus. They synthesize a cure for the virus from her blood and must rush the girl and the cure to a lab somewhere in the U.S.

Z Nation is about a group of people on a secretive mission to take a prison inmate to a lab in California. After being bit by zombies, the prisoner is seemingly immune to whatever it is that turns people into zombies. They need to take him to the lab so they can synthesize a cure for the zombie virus from his blood. So far there have been no war-lord-type power struggles, but you can bet they are sure to be on the near horizon.

I will be watching more of Z Nation, if only to compare it to The Walking Dead (in which, coincidentally, the characters are also sort of on a quest to take a scientist who claims to have a cure to a lab somewhere in the U.S. to create a vaccine) and other similar post-apocalyptic tales.

Did you watch Z Nation? Do you watch The Last Ship? Do you see a connection? Let me know what you think in the comments below.

5 Sites to Promote Your book on a Shoestring Budget

shoestringbudget

graphic from http://edgewatertech.files.wordpress.com/ 2009/03/2955706736_a31585470e.jpg

[Tweet “Calling all indie authors: read 5 Sites to Promote Your Book on a Shoestring Budget”]

When it comes to promoting your book, you have to spend money to make money.

How many of you have been told that?

The first time I heard it, my heart filled with desolation. I live in the real world where disposable income is as rare as the unicorn–in other words, it doesn’t exist. What chance do I have of being successful with my marketing endeavours without the coin to back it?

The answer is: I don’t know. My book is relatively new (just over a month old at the time of my writing this) and it’s really too soon to tell. Nevertheless, I thought I’d share some of the places I’ve found online that allow me to advertise my book for free. Here are the 5 sites that top my list so far.

Indies Unlimited

The vetting process on this site is incredibly helpful. I submitted my novel for their free promotion. About 6 weeks later, the site contacted me with an excellent critique of my book description as well as suggestions on how to improve it. I made the corrections and received a second critique and even more suggestions–all for free! As far as I’m concerned, this site is indie author gold, for that reason alone.

[Tweet “@IndiesUnlimited is indie #author gold! See 5 Sites to Promote Your Book on a Shoestring Budget.”]

Online PR News

This site provides a free place to post and distribute a press release. You have to write the press release yourself, but this is an excellent opportunity to reach people to which you might not otherwise have access.

[Tweet “@PRnews reaches people U otherwise might not. 5 Sites to Promote Your Book on Shoestring Budget”]

New Book Journal

Free author announcements for anything author related. Announce your book release or a book signing…the possibilities are endless.

[Tweet “@R_K_Alan & New Book Journal 4 author related stuff. 5 Sites to Promote UR Book on Shoestring”]

Adventures in Sci Fi Publishing

This website posts a list of new Sci Fi releases each week. I sent an email to the site administrator asking if my book could be included in the next list and he was happy to oblige. This taught me never to be afraid to send a query to anything online I’d like to be a part of. The worst that could happen is my request will either be ignored or rejected. To my surprise, that rarely happens.

[Tweet “@AISFPodcast lists new sci fi releases every week. 5 Sites to Promote UR Book on Shoestring Budget”]

My Book Addiction’s zOctober Event

I read about zOctober on a news feed site I frequent and sent an email and was accepted right away. I am posting a “Mad Lib” style puzzle and a short story on My Book Addiction’s site in October. Great publicity for my book and my brand, all of it absolutely free!

[Tweet “@Toni_BookAddict sponsors #zOctober 5 Ways to Promote Your Book on a Shoestring Budget”]

That’s my list so far, opaline pearls in a sea of seemingly barren oysters.  Do you have any other hidden gems you are willing to share? Post them here and I’ll feature them on my next post with a link to your online pages–another great, free place to publicize!